wellness
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We’ve all been there before. The to-do list is a mile long, the coffee surely isn’t strong enough, then you blink once and the sun is already setting—leaving you scrambling to figure out how in the world you’re going to get everything done. At…
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When you think about community health, it’s more than just doctor visits and flu shots. It’s the air we breathe, the food on our tables, the stress in our lives, and the roof over our heads. Nevada County is looking at the big picture…
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Burnout is not just a buzzword or a catchy Instagram caption—it’s a very real, very painful place where people end up believing they’re alone and beyond help. And if someone you know is dangling on that edge, the absolute best thing you can do…
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You know that moment when you feel like you might actually rip your hair out and your head feels like a shaken-up soda can? Yeah, that one. The kids are bickering, the dog just knocked over the water bowl, your phone won’t stop buzzing,…
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If you’ve stepped outside lately and wondered whether we’re living inside a sepia-toned Instagram filter, you’re not wrong. Wildfire smoke is back, and it’s turning our normally crisp mountain air into a hazy mess that smells like a campfire gone rogue. For those of…
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Ever watched someone balance stones by a creek and thought, how does that even stay up? Welcome to rock stacking—a humble, meditative craft meeting art, science, and serenity. It’s not just Instagram gold—it’s therapy without the bill.
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Today, July 8th, marks World Allergy Day—a perfect opportunity to talk about something that affects nearly all of us in Nevada County, either directly or indirectly: allergies. Whether it’s the dreaded pollen season, food sensitivities, or even bee stings, allergies can range from mildly…
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If you’ve ever found yourself Googling “how many activities is too many?” while frantically packing snacks for soccer, piano, and the meltdown happening in the backseat—you’re not alone. And hey, you’re not a bad parent for wanting to give your kids all the things.…
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If you’ve been anywhere near a school campus in the last few years—or had to wrangle a child into doing math homework while their emotions are doing cartwheels—you’ve probably felt it: the mental load on kids (and parents) is no joke. And finally, schools…
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Let’s be real: some days, you’re just one tantrum, spilled coffee, or passive-aggressive comment away from throwing your phone out the window and screaming into the void. (No judgment — I’ve been there. Yesterday.)
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You know those days where it seems like one minor inconvenience starts a chain reaction of progressively worse things happening to you? Yeah, you know the ones—the days that make you silently (or not so silently) curse your decision to ever complain about having…
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In today’s fast‐paced world, Millennial’s are standing at a crossroads—juggling burgeoning careers, evolving personal relationships, and a constant drive for self-improvement. Finding the right work-life balance isn’t just a nice-to-have; it’s a necessity for maintaining health, creativity, and long-term success.
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Ah, it’s that time of year again when the elusive 24-hour sickness starts making the rounds. You know the one—it creeps up on you without warning, and while you don’t have a fever and it’s not quite a full-blown stomach bug, your head feels…
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Parenthood resembles a circus—it’s all fun and games until the clowns come in and bring down the big top. The clowns in this analogy are the stress and burnout every parents faces at times. Together let’s explore what to do when the pressure builds,…
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As a devoted wife, mother of five, and grandmother, Sophia understands the delicate balance required to juggle various roles while pursuing her love for beauty and wellness. Running Diamond Dolls has allowed her to merge her artistic flair with meaningful connections, creating a warm…
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Everyone knows someone who’s the ultimate people pleaser—always putting others first, rarely (if ever) taking time for themselves, and sometimes neglecting their own needs completely. If you’re thinking of someone, well, so am I… me. I used to be that person. Let’s be honest,…
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Does it ever feel like life has a twisted sense of humor? For me, it loves to throw me ridiculous situations in sets of three. No joke, this week alone has been a whole mood. First, I was out with the kids on their…
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Each morning, I have a little ritual that kickstarts my day. I wake up, stretch slightly, and open the curtains to let the sunlight stream in. There’s something fantastic about starting the day with natural light. After saying hello to the new day, I…
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As any parent knows, there’s nothing more heartbreaking than watching your little one struggle with a stuffy nose. It can feel like such an overwhelming situation, causing even the most experienced mom to feel a wave of panic. Seeing your baby fussing & unable…
