self care
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We’ve all been there—staring at two (or more) choices and feeling paralyzed, like whichever way you turn might lead to regret. Difficult decisions can feel like a fog rolling in, heavy and impossible to see through. But there are ways to clear the path,…
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You ever have that one sneaky tooth that waits until 11 p.m. on a Friday night to start acting like it’s auditioning for a horror movie? Yeah, same. Tooth pain isn’t just uncomfortable—it’s the kind of discomfort that makes everything else in life feel…
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I don’t know who needs to hear this, but if your yard still thinks it’s 1997 (you know, solid turf lawn, maybe a few sad petunias.) It’s s time for a glow-up. These days, Nevada County gardeners are embracing a whole new approach—one rooted…
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Meet Alicia Goldin—the empath, healer, and creator behind Moonbow Gifts, an online business rooted in love, sensory care, and the quiet strength of showing up for ourselves (and each other) during the messy middle of life. Packaged with intention right here in Nevada City,…
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You know those days when just existing feels like an Olympic sport and you’re not even sure you want the gold medal anymore? Trust me, I get it. Depressive episodes can be heavy, messy, and frankly exhausting. They’re basically emotional quicksand pulling you deeper…
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Kid-free nights are precious opportunities to reconnect—with your partner, with your friends, or even with yourself. Whether you’re planning a romantic at-home date, hosting an intimate gathering, or transforming your space into a mini-spa, here are some creative and practical ideas to help you…
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Motherhood today is an evolving journey—one that blends the joy of welcoming new life with the challenges of redefining who you are. In a world where every scroll through social media reveals picture-perfect moments, the reality for many moms is far more nuanced. Modern…
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Parenting is a bit like hosting a circus where your performers range from tiny, unpredictable acrobats to mini-adults with opinions. Amid the chaos, a few clever hacks can transform your daily routine from “Oh no, not again!” to “I’ve got this!” Below are five…
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You will commonly hear that welcoming a new baby is a beautiful experience. Labor and delivery aside, this is a true statement but it’s also the most challenging experience a women will ever have. Doesn’t matter if it’s her first child or third, every…
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Everyone knows someone who’s the ultimate people pleaser—always putting others first, rarely (if ever) taking time for themselves, and sometimes neglecting their own needs completely. If you’re thinking of someone, well, so am I… me. I used to be that person. Let’s be honest,…
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Today, I spent hours rearranging my closet, bedroom and living room. It wasn’t because they weren’t functional-each space served their purposes just fine. But I wanted them to be more organized, visually appealing and have a better flow to them. The process was exhausting…
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Tonight, my daughter was incredibly colicky and it felt nearly impossible to get her to settle down. I’m pretty sure that at one point or another, all parties involved had a good cry. This is a tough situation that many new parents can relate…
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Parenthood is often referred to as one of life’s greatest joys, but it also brings an immense amount of stress that significantly affects mental health. Recent statistics paint a startling picture of this reality, revealing that parents consistently report higher levels of stress compared…
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Each morning, I have a little ritual that kickstarts my day. I wake up, stretch slightly, and open the curtains to let the sunlight stream in. There’s something fantastic about starting the day with natural light. After saying hello to the new day, I…
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As the holiday season fades and the new year begins, many of us start to think about New Year’s resolutions. It’s a tradition that comes with promise, a chance for a fresh start, and the hope of self-improvement. However, I’ve come to realize that…
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Have you ever had someone say “sorry” so many times that it becomes almost annoying? It’s a common scenario: a friend, partner, or colleague repeatedly apologizing for the same mistake, and over time, those apologies start to lose their meaning. This has been happening…
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Being a stay-at-home mom can be both rewarding and challenging. Something I know from first hand experience with all of my kids. Over the years I’ve learned is it’s important to have a routine that works for you and your family. Between the many…
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Being a stay-at-home mom is often portrayed as a beautiful journey filled with delightful moments of bonding, joy, and play. This portrayal is even more amplified through social media platforms where “picture perfect” influencers never seem to skip a beat after welcoming a baby…
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