Mental Health
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In a world that glorifies grand achievements and blockbuster milestones, it’s easy to overlook the magic of everyday wins. Yet, whether it’s a well-timed nap that restores your sanity or a toddler tantrum conquered with calm, every little victory deserves its own mini celebration.…
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Kid-free nights are precious opportunities to reconnect—with your partner, with your friends, or even with yourself. Whether you’re planning a romantic at-home date, hosting an intimate gathering, or transforming your space into a mini-spa, here are some creative and practical ideas to help you…
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Parenthood resembles a circus—it’s all fun and games until the clowns come in and bring down the big top. The clowns in this analogy are the stress and burnout every parents faces at times. Together let’s explore what to do when the pressure builds,…
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I just want to take a moment to say THANK YOU for being here. Seriously, whether you’ve been following along for a while or you just stumbled across one of my posts, I’m so grateful you’re here and taking the time to read my…
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Motherhood today is an evolving journey—one that blends the joy of welcoming new life with the challenges of redefining who you are. In a world where every scroll through social media reveals picture-perfect moments, the reality for many moms is far more nuanced. Modern…
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Five years, two months, and one day. That’s how long it has taken me to work through the worst parts of my trauma. 1,887 days of ups and downs, deep reflection, and putting in the work. Some days were light, filled with hope and…
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Parenting is a bit like hosting a circus where your performers range from tiny, unpredictable acrobats to mini-adults with opinions. Amid the chaos, a few clever hacks can transform your daily routine from “Oh no, not again!” to “I’ve got this!” Below are five…
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Most of us have heard the saying, “things have to get worse before they get better.” Nowhere is this more true than in the journey of overcoming trauma. The reality is, healing requires us to face our past, to relive it in some way…
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Nevada County Connection is a thriving community eager to support one another. I can’t wait to see the amazing relationships and opportunities that will blossom. Join today, dive into the discussions, and let’s build a more connected Nevada County together!
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It was a single snap at my husband that finally made it painfully clear: something had to change. This realization propelled me into a deep dive about PTSD, trauma, and mental health, particularly focused on domestic violence and abuse treatment methods.
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Does your little one burst into tears the moment you walk away? Don’t worry, this is perfectly normal and you’re not alone. It’s called separation anxiety and it’s a tough phase for both parents and babies. Let’s look at when it typically happens, why…
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You will commonly hear that welcoming a new baby is a beautiful experience. Labor and delivery aside, this is a true statement but it’s also the most challenging experience a women will ever have. Doesn’t matter if it’s her first child or third, every…
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Most libraries offer a variety of volunteering opportunities for those looking to give back to their community. Most of your time will be spent shelving books in the children’s, and young adult fiction sections. If you’re tech-savvy, you might assist patrons one-on-one in the…
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Everyone knows someone who’s the ultimate people pleaser—always putting others first, rarely (if ever) taking time for themselves, and sometimes neglecting their own needs completely. If you’re thinking of someone, well, so am I… me. I used to be that person. Let’s be honest,…
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Hey friends, I’m thrilled to kick off 2025 with a fun way to give back to YOU, my amazing community! From January 23rd to January 31st, you have the chance to win a $50 prize just for showing your support. Yep, it’s that simple!
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Does it ever feel like life has a twisted sense of humor? For me, it loves to throw me ridiculous situations in sets of three. No joke, this week alone has been a whole mood. First, I was out with the kids on their…
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Today, I spent hours rearranging my closet, bedroom and living room. It wasn’t because they weren’t functional-each space served their purposes just fine. But I wanted them to be more organized, visually appealing and have a better flow to them. The process was exhausting…
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Have you ever walked into a room, taken one look at the chaos, and felt instantly overwhelmed? Or maybe your garage has started to resemble the lair of a suburban dragon that hordes long forgotten treasures. We’ve all been there before. When the clutter…
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I sometimes think about whether my husband and I would have become a couple if the mental health movement had begun ten years earlier. Both of us carry relationship trauma, which is ultimately the very thing that reconnected us after high school. We entered…
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