health
-
I just want to take a moment to say THANK YOU for being here. Seriously, whether you’ve been following along for a while or you just stumbled across one of my posts, I’m so grateful you’re here and taking the time to read my…
-
Feeding a family on a tight grocery budget doesn’t have to feel like running a marathon in high heels. With a little planning and some clever strategies, you can keep your pantry stocked while keeping your wallet happy. Here are practical—and even fun—hacks to…
-
Parenting is a bit like hosting a circus where your performers range from tiny, unpredictable acrobats to mini-adults with opinions. Amid the chaos, a few clever hacks can transform your daily routine from “Oh no, not again!” to “I’ve got this!” Below are five…
-
In recent years, fentanyl has emerged as a public health nightmare—a synthetic opioid so potent that even a whisper of it can turn a night out into a tragedy. With mortality rates skyrocketing and adults in the 35–44 age range hit the hardest, fentanyl…
-
It was a single snap at my husband that finally made it painfully clear: something had to change. This realization propelled me into a deep dive about PTSD, trauma, and mental health, particularly focused on domestic violence and abuse treatment methods.
-
Everyone knows someone who’s the ultimate people pleaser—always putting others first, rarely (if ever) taking time for themselves, and sometimes neglecting their own needs completely. If you’re thinking of someone, well, so am I… me. I used to be that person. Let’s be honest,…
-
I sometimes think about whether my husband and I would have become a couple if the mental health movement had begun ten years earlier. Both of us carry relationship trauma, which is ultimately the very thing that reconnected us after high school. We entered…
-
Today was my first day at my new job! (Peep the parking lot selfie on the left.) I must say, all in all, things went great. My trainer was super cool and helpful, I completed all the tasks I needed to while learning where…
-
Teething is a challenging milestone for babies and parents alike. As those tiny teeth start to come in, your baby might become fussier, drool more, or even struggle to sleep. While teething is a natural process, it can be uncomfortable for little ones. The…
-
In recent years, social media has become a leading force in shaping human interactions and societal norms. Platforms such as Facebook, Instagram, TikTok, Twitter, and Snapchat have become almost essential to daily life, offering unparalleled opportunities for connection, self-expression, and information sharing. However, while…
-
Each morning, I have a little ritual that kickstarts my day. I wake up, stretch slightly, and open the curtains to let the sunlight stream in. There’s something fantastic about starting the day with natural light. After saying hello to the new day, I…
-
As any parent knows, there’s nothing more heartbreaking than watching your little one struggle with a stuffy nose. It can feel like such an overwhelming situation, causing even the most experienced mom to feel a wave of panic. Seeing your baby fussing & unable…
You must be logged in to post a comment.