health
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We’ve all been there before. The to-do list is a mile long, the coffee surely isn’t strong enough, then you blink once and the sun is already setting—leaving you scrambling to figure out how in the world you’re going to get everything done. At…
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As summer lingers and mosquito season stretches into fall, Nevada County has confirmed its first human case of West Nile Virus (WNV) in 2025. While the virus has been part of California’s seasonal cycle for decades, each local case is a sharp reminder to…
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When you think about community health, it’s more than just doctor visits and flu shots. It’s the air we breathe, the food on our tables, the stress in our lives, and the roof over our heads. Nevada County is looking at the big picture…
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You ever have that one sneaky tooth that waits until 11 p.m. on a Friday night to start acting like it’s auditioning for a horror movie? Yeah, same. Tooth pain isn’t just uncomfortable—it’s the kind of discomfort that makes everything else in life feel…
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Burnout is not just a buzzword or a catchy Instagram caption—it’s a very real, very painful place where people end up believing they’re alone and beyond help. And if someone you know is dangling on that edge, the absolute best thing you can do…
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You know that moment when you feel like you might actually rip your hair out and your head feels like a shaken-up soda can? Yeah, that one. The kids are bickering, the dog just knocked over the water bowl, your phone won’t stop buzzing,…
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If you’ve stepped outside lately and wondered whether we’re living inside a sepia-toned Instagram filter, you’re not wrong. Wildfire smoke is back, and it’s turning our normally crisp mountain air into a hazy mess that smells like a campfire gone rogue. For those of…
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There’s a certain kind of joy that comes from discovering a product that’s cheap, natural, and makes you feel like a domestic wizard. Diatomaceous earth (or DE if you’re fancy or just tired of spelling it) is one of those magic powders that deserves…
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If you’ve ever found yourself Googling “how many activities is too many?” while frantically packing snacks for soccer, piano, and the meltdown happening in the backseat—you’re not alone. And hey, you’re not a bad parent for wanting to give your kids all the things.…
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Sometimes, public health wins aren’t flashy. They don’t come with ribbon cuttings or massive media coverage. Sometimes, they look like a plain vending machine quietly humming away in the corner of a community center. And sometimes, that little machine is doing something huge—like literally…
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If you’ve ever had to navigate the winding road of mental health support in Nevada County, you know just how frustrating—and heartbreaking—it can be to find real help close to home. Most folks end up being sent out of the county for care, leaving…
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If you’ve ever found yourself wrestling a toddler into the car while trying to explain (for the hundredth time) that the doctor is not, in fact, out to get them… you are not alone, my friend. But I’m happy to report that today’s check-up…
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Let me save you a little time and brain space, mama. Starting your baby on a sippy cup doesn’t have to be complicated. Here’s the lowdown on when to introduce it, what kind to get, and how to help your tiny human transition from…
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Let’s just start with the obvious: Moms are the real MVPs. The ones who keep the household humming, the tiny humans alive, the emotional climate somewhat stable, and the fridge—well, at least semi-stocked. Mother’s Day is that once-a-year reminder that we’re supposed to be…
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Let’s be real: some days, you’re just one tantrum, spilled coffee, or passive-aggressive comment away from throwing your phone out the window and screaming into the void. (No judgment — I’ve been there. Yesterday.)
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You know those days where it seems like one minor inconvenience starts a chain reaction of progressively worse things happening to you? Yeah, you know the ones—the days that make you silently (or not so silently) curse your decision to ever complain about having…
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April is here, and along with the fresh blossoms and warming days comes an important reminder: stress is not just an unwanted guest—it’s the uninvited roommate who sometimes overstays their welcome. Recognized every April since 1992, Stress Awareness Month invites us to shine a…
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In today’s fast‐paced world, Millennial’s are standing at a crossroads—juggling burgeoning careers, evolving personal relationships, and a constant drive for self-improvement. Finding the right work-life balance isn’t just a nice-to-have; it’s a necessity for maintaining health, creativity, and long-term success.
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Ah, it’s that time of year again when the elusive 24-hour sickness starts making the rounds. You know the one—it creeps up on you without warning, and while you don’t have a fever and it’s not quite a full-blown stomach bug, your head feels…
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Parenthood resembles a circus—it’s all fun and games until the clowns come in and bring down the big top. The clowns in this analogy are the stress and burnout every parents faces at times. Together let’s explore what to do when the pressure builds,…
