anxiety
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Lately, it feels like the air around me has been heavy with half-truths, twisted stories, and flat-out lies. The occurrence of people lying to me and those within my circle has been at an all-time high. And while I’ve always lived with the mindset…
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Ever watched someone balance stones by a creek and thought, how does that even stay up? Welcome to rock stacking—a humble, meditative craft meeting art, science, and serenity. It’s not just Instagram gold—it’s therapy without the bill.
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If you’ve ever found yourself Googling “how many activities is too many?” while frantically packing snacks for soccer, piano, and the meltdown happening in the backseat—you’re not alone. And hey, you’re not a bad parent for wanting to give your kids all the things.…
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Meet Alicia Goldin—the empath, healer, and creator behind Moonbow Gifts, an online business rooted in love, sensory care, and the quiet strength of showing up for ourselves (and each other) during the messy middle of life. Packaged with intention right here in Nevada City,…
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Let’s be real: some days, you’re just one tantrum, spilled coffee, or passive-aggressive comment away from throwing your phone out the window and screaming into the void. (No judgment — I’ve been there. Yesterday.)
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April is here, and along with the fresh blossoms and warming days comes an important reminder: stress is not just an unwanted guest—it’s the uninvited roommate who sometimes overstays their welcome. Recognized every April since 1992, Stress Awareness Month invites us to shine a…
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Most of us have heard the saying, “things have to get worse before they get better.” Nowhere is this more true than in the journey of overcoming trauma. The reality is, healing requires us to face our past, to relive it in some way…
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It was a single snap at my husband that finally made it painfully clear: something had to change. This realization propelled me into a deep dive about PTSD, trauma, and mental health, particularly focused on domestic violence and abuse treatment methods.
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Does your little one burst into tears the moment you walk away? Don’t worry, this is perfectly normal and you’re not alone. It’s called separation anxiety and it’s a tough phase for both parents and babies. Let’s look at when it typically happens, why…
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Does it ever feel like life has a twisted sense of humor? For me, it loves to throw me ridiculous situations in sets of three. No joke, this week alone has been a whole mood. First, I was out with the kids on their…
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I sometimes think about whether my husband and I would have become a couple if the mental health movement had begun ten years earlier. Both of us carry relationship trauma, which is ultimately the very thing that reconnected us after high school. We entered…
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Today was my first day at my new job! (Peep the parking lot selfie on the left.) I must say, all in all, things went great. My trainer was super cool and helpful, I completed all the tasks I needed to while learning where…
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In recent years, social media has become a leading force in shaping human interactions and societal norms. Platforms such as Facebook, Instagram, TikTok, Twitter, and Snapchat have become almost essential to daily life, offering unparalleled opportunities for connection, self-expression, and information sharing. However, while…
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Do you ever have one of those days where time seems to fly by? You wake up feeling like you’ve just gotten out of bed, only to find yourself getting back in as the sun sets? That was my reality today. I hit the…
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Post-Traumatic Stress Disorder (PTSD) can significantly impact anyone, but mothers facing this challenge often grapple with unique struggles. After experiencing trauma, many individuals find themselves burdened with the symptoms of PTSD, stemming from their inability to healthfully process their experiences. For some, this disorder…
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