Mental Health
-
Today was my first day at my new job! (Peep the parking lot selfie on the left.) I must say, all in all, things went great. My trainer was super cool and helpful, I completed all the tasks I needed to while learning where…
-
In recent years, social media has become a leading force in shaping human interactions and societal norms. Platforms such as Facebook, Instagram, TikTok, Twitter, and Snapchat have become almost essential to daily life, offering unparalleled opportunities for connection, self-expression, and information sharing. However, while…
-
Do you ever have one of those days where time seems to fly by? You wake up feeling like you’ve just gotten out of bed, only to find yourself getting back in as the sun sets? That was my reality today. I hit the…
-
Parenthood is often referred to as one of life’s greatest joys, but it also brings an immense amount of stress that significantly affects mental health. Recent statistics paint a startling picture of this reality, revealing that parents consistently report higher levels of stress compared…
-
When we think about health, we often separate it into different categories: mental health and physical health. However, the reality is that these two facets are intricately connected, each significantly influencing the other. Mental health can have profound effects on physical well-being, and understanding…
-
Each morning, I have a little ritual that kickstarts my day. I wake up, stretch slightly, and open the curtains to let the sunlight stream in. There’s something fantastic about starting the day with natural light. After saying hello to the new day, I…
-
We all have those lazy days when motivation seems to take a vacation, leaving us feeling sluggish and unproductive. Whether it’s a rainy afternoon or a weekend spent lounging on the couch, it’s important to recognize that it’s perfectly okay to indulge in some…
-
With my birthday just around the corner on January 5, I can’t help but feel excited. Who doesn’t love their birthday? It’s a day dedicated to celebrating you—your existence, your achievements, and simply the joy of being alive. Birthdays are quite a big deal…
-
Have you ever had someone say “sorry” so many times that it becomes almost annoying? It’s a common scenario: a friend, partner, or colleague repeatedly apologizing for the same mistake, and over time, those apologies start to lose their meaning. This has been happening…
-
Post-Traumatic Stress Disorder (PTSD) can significantly impact anyone, but mothers facing this challenge often grapple with unique struggles. After experiencing trauma, many individuals find themselves burdened with the symptoms of PTSD, stemming from their inability to healthfully process their experiences. For some, this disorder…
-
Being a stay-at-home mom can be both rewarding and challenging. Something I know from first hand experience with all of my kids. Over the years I’ve learned is it’s important to have a routine that works for you and your family. Between the many…
-
Being a stay-at-home mom is often portrayed as a beautiful journey filled with delightful moments of bonding, joy, and play. This portrayal is even more amplified through social media platforms where “picture perfect” influencers never seem to skip a beat after welcoming a baby…
-
As the holiday season approaches, it’s easy to become overwhelmed with the flurry of activities, gatherings, and festivities. Between shopping, family dinners, and the pressure to make everything perfect, your mental health can easily take a hit. To help you navigate this busy time…
-
As a mom of three kids, three dogs, and a few mischievous cats, I often find myself caught in an endless loop of cleaning. It’s a daily battle against dirty clothes, overflowing laundry baskets, and the aftermath of snack time. Add in my loving…
-
If you’ve landed here, chances are you’re in the throes of your baby’s first sleep regression. First, let me say this: I see you. The bleary eyes, the heavy sighs, and the endless Googling for solutions—it’s all part of the journey. And if your…
You must be logged in to post a comment.