Mental Health
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Stepping away from the daily grind to immerse yourself in nature is like discovering a secret door to serenity—only with more bugs and less Wi-Fi. Whether you’re a seasoned wanderer or a first-time tent-taster, a well-prepared camping trip can turn your outdoor escape into…
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In today’s fast‐paced world, Millennial’s are standing at a crossroads—juggling burgeoning careers, evolving personal relationships, and a constant drive for self-improvement. Finding the right work-life balance isn’t just a nice-to-have; it’s a necessity for maintaining health, creativity, and long-term success.
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In a world that glorifies grand achievements and blockbuster milestones, it’s easy to overlook the magic of everyday wins. Yet, whether it’s a well-timed nap that restores your sanity or a toddler tantrum conquered with calm, every little victory deserves its own mini celebration.…
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Sometimes, the smallest changes can create the biggest shifts in how a space feels. Today, I finally welcomed home the dining table I ordered from Shein ages ago—a piece that had been patiently waiting for its debut in our household. After spending approximately two…
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Parenthood resembles a circus—it’s all fun and games until the clowns come in and bring down the big top. The clowns in this analogy are the stress and burnout every parents faces at times. Together let’s explore what to do when the pressure builds,…
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Yesterday, our community was struck by a tragic accident that claimed the life of a motorcyclist—a loss that has hit close to home. As someone whose husband is a Harley rider and who personally enjoys being on the back of a bike, I still…
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Motherhood today is an evolving journey—one that blends the joy of welcoming new life with the challenges of redefining who you are. In a world where every scroll through social media reveals picture-perfect moments, the reality for many moms is far more nuanced. Modern…
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Spring is in the air in Nevada County. This is a season that beckons all to declutter, refresh, and maybe even add a little “spark” to your cleaning routine (safely, of course). To help wake up your urge to tidy up, here are some…
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Five years, two months, and one day. That’s how long it has taken me to work through the worst parts of my trauma. 1,887 days of ups and downs, deep reflection, and putting in the work. Some days were light, filled with hope and…
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Contrary to popular belief, you don’t need a sprawling backyard to showcase your green thumb. With a dash of creativity and the right tools, even the coziest indoor spaces can transform into a veritable botanical haven.
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In recent years, fentanyl has emerged as a public health nightmare—a synthetic opioid so potent that even a whisper of it can turn a night out into a tragedy. With mortality rates skyrocketing and adults in the 35–44 age range hit the hardest, fentanyl…
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Most of us have heard the saying, “things have to get worse before they get better.” Nowhere is this more true than in the journey of overcoming trauma. The reality is, healing requires us to face our past, to relive it in some way…
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It was a single snap at my husband that finally made it painfully clear: something had to change. This realization propelled me into a deep dive about PTSD, trauma, and mental health, particularly focused on domestic violence and abuse treatment methods.
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There’s something universally appealing about the idea of a weekend getaway, especially when it’s a long weekend. However, I’ve heard my fair share of travel horror stories, where trips crumbled into chaos due to forgetting essential items. The worst part? Many of these mishaps…
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Everyone knows someone who’s the ultimate people pleaser—always putting others first, rarely (if ever) taking time for themselves, and sometimes neglecting their own needs completely. If you’re thinking of someone, well, so am I… me. I used to be that person. Let’s be honest,…
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Does it ever feel like life has a twisted sense of humor? For me, it loves to throw me ridiculous situations in sets of three. No joke, this week alone has been a whole mood. First, I was out with the kids on their…
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Today, I spent hours rearranging my closet, bedroom and living room. It wasn’t because they weren’t functional-each space served their purposes just fine. But I wanted them to be more organized, visually appealing and have a better flow to them. The process was exhausting…
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Have you ever walked into a room, taken one look at the chaos, and felt instantly overwhelmed? Or maybe your garage has started to resemble the lair of a suburban dragon that hordes long forgotten treasures. We’ve all been there before. When the clutter…
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I sometimes think about whether my husband and I would have become a couple if the mental health movement had begun ten years earlier. Both of us carry relationship trauma, which is ultimately the very thing that reconnected us after high school. We entered…
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