Everyone knows someone who’s the ultimate people pleaser—always putting others first, rarely (if ever) taking time for themselves, and sometimes neglecting their own needs completely. If you’re thinking of someone, well, so am I… me. I used to be that person. Let’s be honest, I still am that person most of the time, but I’ve learned the hard way just how essential self-care is. These days, I make sure not to let it fall to the wayside.
How did I get there? How did I go from constantly running on empty to carving out moments of joy and rest for myself? Before we dive into the “how,” let’s talk about the “why”.
Why Self-Care Matters
Self-care isn’t just about treating yourself; it’s about maintaining the very foundation of your well-being. When you’re always pouring your energy into everything and everyone besides yourself, eventually you run out of steam. The benefits of self-care greatly impact your well-being making it a non-negotiable activity in your life
Self-Care Benefits
Improves Mental Health:
Regular self-care practices reduce stress, anxiety, and depression by helping you feel more grounded and in control.
Boosts Physical Health:
Small acts like staying hydrated, eating balanced meals, and getting enough rest can improve immunity and energy levels.
Increases Productivity:
Taking breaks for yourself can improve focus and efficiency, making you more productive in the long run.
Strengthens Relationships:
When you take care of yourself, you have more energy and patience to nurture your relationships with others.
Builds Self-Worth:
Making time for yourself reminds you that your needs matter and reinforces your sense of value.
The bottom line?
Self-care isn’t selfish. It’s necessary.
Incorporate Self-Care Into Your Routine
The number one excuse I hear for skipping self-care is, “I just don’t have the time.” Hate to burst your bubble, but if you’ve had time to scroll through social media, you’ve got time for self-care. And no, it doesn’t always have to be a full-blown spa day. Self-care is personal, and what works for one person might not work for another. Anything you do solely for yourself that brings you joy or improves your well-being can count as self-care.
Still skeptical? Let’s start small. Here are some simple ways to sneak self-care into your daily routine:
Morning Self-Care Ideas
Positive Affirmations:
Look in the mirror and say something kind about yourself
“I am beautiful, I am a good parent, I am enough.”
Quickie Face Mask:
Apply a quick face mask while waiting for your coffee to brew or breakfast to cook.
Music Therapy:
On your way to work, blast your favorite songs and sing along like no one’s watching.
Evening Self-Care Ideas
Get Cozy:
Slip into your comfiest clothes as soon as you get home.
Moisturize:
Apply a hydrating lotion while you prep dinner.
Connection Time:
Call a friend, family member, or partner for a quick chat.
Make It a Habit
Another way to fit self-care into your life is to set aside one day a week as your “self-care day.” This is the day you prioritize yourself—no guilt, no excuses. For me, that’s every Friday. My self-care day is all about balancing things I enjoy with the things I need to get done. I like to alternate between a self-care activity and a chore to keep the day productive but still restorative.
My Friday Self-care Activities
Washing makeup brushes.
Doing a face mask or quick skincare routine.
Sitting quietly and listen to my favorite music.
Spend an hour working on my latest DIY project.
If you’re still struggling to find ways to treat yourself, here are more ideas to get you started:
Other Easy Self-Care Ideas
Meditation:
Take five minutes to focus on your breathing and clear your mind.
Read a Book:
Escape into a new world or learn something new.
Take a Nap:
Give your body the rest it’s craving.
Stretch:
Loosen up tense muscles with some light stretching.
Pamper Yourself:
Take a bath or shower with your favorite products.
Exercise:
A quick walk or workout does wonders for your mood and health.
Eat Well:
Fuel your body with meals that nourish and energize you.
Here’s my challenge for you: Find just one hour a week for self-care. Whether you split it into small moments or take it all at once, prioritize yourself. You deserve it.
Start small, keep it simple, and remember: self-care is not a luxury—it’s a necessity. You can’t pour from an empty cup, so take the time to refill it.
What will your first self-care activity be?
What’s your take? Drop it below!