The first day of school always seems to come at us faster than we expect (while also taking too long to get here.) One minute, you’re buying popsicles and sunscreen, and the next, you’re staring at a pile of school supplies wondering how your kid’s backpack weighs more than they do. Whether your child is just starting kindergarten or heading into their senior year, the first day can stir up a mix of excitement, nerves, and “Do we really have to be up this early?” vibes.
Here are some tried-and-true tips to help both kids and parents start the school year off right—without needing a triple shot of espresso by 10 a.m.
For Kids
Get a Good Night’s Sleep
Excitement is great, exhaustion is not. Try to wind down early so you don’t spend your first day counting down to bedtime.
Eat a Real Breakfast
Protein is your friend. Think eggs, yogurt, or nut butter—because a sugar crash before lunch is not a good look.
Dress for Comfort and Confidence
Wear something that makes you feel good, but won’t have you wiggling in your seat all day.
Pack the Night Before
Backpack? Check. Lunch? Check. Water bottle? Check. This saves you from the dreaded “Mom, where’s my pencil case?!” at 7:42 a.m.
Know the Basics
Your teacher’s name, classroom number, and how you’re getting home are must-know details.
Bring Something Familiar
A small comfort item—like a lucky coin or bracelet—can help calm first-day jitters.
Smile & Say Hello
Even a quick “hi” to someone new could be the start of your favorite friendship this year.
For Parents
Start the Morning Early
Add 15–20 minutes to your usual routine. It’s better to have extra time than to start the year in chaos mode.
Snap the Photo—but Be Quick
Get your first-day picture and then let them go. This is a milestone, not a photoshoot.
Keep Goodbyes Short & Positive
A quick hug, a “you’ve got this,” and off they go. Lingering makes it harder for everyone.
Trust the Routine
Teachers have seen it all—tears, clinging, and the occasional last-minute shoe removal. They’ve got it handled.
Save the Big Questions for Later
Instead of the usual “How was your day?” try “What was your favorite part?” or “Who did you sit next to at lunch?”
Plan a Calm Evening
The first day can be exhausting. Skip the big commitments and opt for a relaxed dinner and early bedtime.
Prep for Day Two
Backpacks, lunches, outfits—have them ready before bed. You’ll thank yourself in the morning.
The first day of school sets the tone for the whole year. With a little planning, a dash of patience, and maybe a secret chocolate stash for yourself, you can help make it a smooth and happy start. Remember—these are the days they’ll look back on, so take a deep breath, smile, and soak it all in.
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