Let’s be honest — the idea of hiking with a baby or toddler sounds like something out of a Disney movie.
Fresh air! Family bonding! Nature’s soundtrack!
Then you remember things like: diapers, tantrums, bottles/sippy cups and snacks that are hurled into the dirt.

Now you’re probably thinking it sounds slightly insane, but trust me, hiking with little ones can be one of the most rewarding (and surprisingly peaceful) family activities if you go in prepared. Whether you’re trekking the Sierra Nevada foothills or just doing a casual stroll through your local park, here are my go-to tips for making it a success — or at least, making it past the parking lot.

Prep Like a Pro

Start Small:
Don’t aim for Everest on day one. Begin with easy, short trails to see how your child (and you!) handle it. You can always level up to longer hikes once everyone’s used to the rhythm.

Pack the Night Before:
Seriously. Morning chaos is real, so have your essentials ready and packed: diapers, wipes, extra clothes, snacks, water, sunscreen, and a first-aid kit.

Bonus points if you remember the portable changing pad — because nature’s changing tables leave much to be desired.

Check the Weather:
Layer your kiddo up so you can easily adjust to temperature changes. A rain jacket? Always wise. And don’t forget hats or a light beanie depending on the season.

Keep Them Comfortable (and Safe)

Choose the Right Carrier:
For tiny babies, a soft wrap or structured front carrier keeps them snuggly close. For bigger toddlers or vechand howexfead, invest in a framed backpack carrier — they’ll ride like royalty, and you get bonus storage.

Sun protection and Bug Guard:
Hats, lightweight long sleeves, and baby-safe sunscreen (if they’re over 6 months) help you avoid turning that hike into a sunburn saga.

Guard Against Bugs:
Long sleeves and pants can help, and if you need it, go for a baby-safe insect repellent. No one wants a bug-bite meltdown halfway up the trail.

This Osprey Lightweight Child Carrier Backpack is what we use with our youngest and it’s amazing! It’s so light, it feels like you’re not even wearing anything and has lots of areas to put things like snacks or cool rocks.

Feeding & Diapering

Feed Before You Hit the Trail:
Whether you’re nursing, bottle-feeding, or bringing snacks for your toddler, make sure little bellies are full to start.

Bring Easy Snacks:
Think fruit pouches, soft cereals, or whatever your child can eat without needing a five-star setup.

Plan for Diaper changes:
Bring a portable pad and sealable bags to pack out dirty diapers (yes, everything comes back with you — let’s be good to nature).

Pro Tips For A Happy Hike

Carry a First-Aid Kit:
Band-aids, antiseptic wipes, and anything specific your kid might need (hello, teething gel) should be with you.

Bring a comfort item:
A favorite stuffed animal or blanket can be a lifesaver if the mood sours. (Be sure to attach the comfort item to your backpack in some way or be prepared to hike the trail twice looking for where it was dropped.)

Capture the memories
Take photos — but don’t forget to put the phone away sometimes and just soak in the moment. You’re making memories, after all.

Hiking with a baby or toddler isn’t about crushing miles or conquering peaks — it’s about sharing the wonder of the outdoors with your little one and creating memories you’ll treasure. With the right prep, a bit of patience, and a lot of snacks, you’re setting the stage for adventures they’ll love for years to come.

Who knows — maybe one day they’ll be the one pulling you up the trail.