Today, I spent hours rearranging my closet, bedroom and living room. It wasn’t because they weren’t functional-each space served their purposes just fine. But I wanted them to be more organized, visually appealing and have a better flow to them. The process was exhausting and took longer than I expected because my youngest has been battling a cold meaning she’s moody and more fussy than normal. Regardless of that small hindrance, I got it all done and I’m really proud of the results. I already feel more at ease, and I can’t wait to add more decor and upgrades over time as my budget allows. Even though I’m completely wiped out, this little project felt like a huge accomplishment given my lack of motivation recently.
Our environment has a profound impact on how we feel. Did you know, even small changes in a room’s layout or design can work wonders on your mood and mindset? If you’re looking for a free and easy way to boost your mental health, consider giving a room in your home a refresh. Here are a few tips to easily revamp a room and how it can benefit your well-being.
Revamp Quick Tips
Start Small:
You don’t need to do a complete overhaul to reap the good benefits. Even small things like rearranging furniture or switching out decor can make a big difference.
Get Personal:
Incorporate sentimental items, like photos or heirlooms, to make the space uniquely yours. If you’re an artist, display your art.
Play with Color:
Use color psychology to set the mood you want (e.g., blues for calm, greens for renewal, or yellows for energy).
Add Greenery:
Plants are affordable, versatile, and proven to reduce stress. (Pro Tip: Get succulents if you often forget to water and tropical planets do great in bathroom due to the humidity.)
Focus on Comfort:
Soft fabrics, comfy throw pillows, and ambient lighting can create a cozy, inviting atmosphere. (Check out
Prioritize Natural Light:
Open up curtains, hang mirrors, or rearrange furniture to let sunlight in.
**Need inspiration? Check out the links below for my personal favorites**
My Favorite Comfy Items
Plants to Reduce Stress
Enhance Natural Lighting
Benefits of a Revamp
Boosts Mood and Energy
A newly designed space can feel like a breath of fresh air, especially if you’ve been feeling stuck in a rut. Bright colors, natural light, or even a slight change in layout can uplift your mood and help restore your energy.
Reduces Stress
Decluttering is more than just a chore—it’s a therapeutic process. A neat and organized room can bring a sense of control and calm to your day. In living rooms add soothing elements like: soft blankets, candles, or plants for an extra layer of calm. In bedrooms add: matching bed set, soft colors on the walls or ambient lighting.
Enhances Creativity
A revamped space can spark inspiration. Whether you change up the decor or shift the furniture around, a new setup gives you a different perspective that encourages creativity. Got writer’s block? Switching up things can help get the words flowing again.
Improves Focus
An organized room with fewer distractions helps create a more mindful and productive environment. Simplifying your design can help you feel grounded and focused. By keeping the clutter to a minimum you actually help your brain to focus more.
Encourages Positive Change
Sometimes, small changes can signify big shifts in your mindset. Redecorating a space can feel like a new chapter in life, motivating you to pursue further positive changes. If you’ve just gone through a bad breakup, a traumatic experience or another life changing event, I highly recommend doing a full revamp to help put the event in the past.
Strengthens Your Connection to the Space
Personalizing a room with items that reflect your personality, style, or memories can make it feel more like “yours.” Having a place that you’ve made your own brings feelings of comfort and security.
Increases Motivation
When a room looks and feels good, you’re more likely to spend time there. An aesthetically pleasing space can motivate you to tackle projects, to revamp other rooms and even take care of yourself better.
Supports Mental Health Recovery
Elements like earthy tones and greenery can mimic the calming effects of being outdoors. For anyone dealing with anxiety or depression, these details can provide a subtle but meaningful lift. House plants are a great way to incorporate greenery into your space and make great conversation starters!
Taking the time to revamp your space isn’t just about aesthetics—it’s about creating an environment that supports your mental health. Whether it’s a fresh coat of paint, a thrifted decor find, or a major decluttering session, small changes can lead to big improvements in how you feel.
So, if you’ve been feeling stuck or overwhelmed lately, try giving one of your rooms a little TLC. You might just be surprised at how much lighter and more energized you feel.
What’s your take? Drop it below!